Triggerpoint THE GRID 1.0

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Triggerpoint The GRid 1.0

The GRID Foam Roller, the original hollow core roller, features a patented multi-density foam surface that delivers firm compression like a sports massage while channeling blood and oxygen needed to repair muscles. The GRID® Foam Roller is the 'go-to' roller to release muscle pain and tightness, improve mobility, increase circulation, and is recommended by sports doctors, chiropractors, and physical therapists. The proprietary Distrodensity zones replicate the feeling of a massage therapist's hands, which help promote the flow of blood and oxygen, the key nutrients needed to repair muscles. Ideal for beginners to advanced rollers, the GRID Foam Roller releases muscle pain and tightness, improves mobility, and increases circulation to help users move and feel better. TriggerPoint empowers people of all lifestyles to move and feel better. TriggerPoint designs and develops innovative massage therapy tools that mimic the touch of a therapist's hands, making their foam rollers, hand rollers, massage sticks and balls ideal for individuals of all ages, sizes, and athletic ability.

Why triggerpoint GRID FOAM?


  • Three-dimensional surface allows tissue to aerate while you roll, promoting the flow of blood and oxygen. the nutrients neded to repair muscles;
  • Proprietary Distrodensity zones replicate the feeling of a massage therapist's hands;
  • Hard, hollow core hand-wrapped in EVA foam makes it firmer than traditional foam rollers;
  • Superior construction won't break with repeated use;
  • For beginners to advanced rollers;
  • Environmental design uses less foam than traditional foam rollers;
  • Compact and travel-friendly;
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes;
  • Weight tested to support up to 500lbs (225kg) static load.


Patented Design

GRID’s patented design makes it the first foam roller to feature a multi-density exterior constructed over a hollow core. The surface pattern is ideal for rolling through tight muscles, knots, and kinks.


Trusted by Professionals

The proven durability and superior effectiveness of the GRID has helped make it a trusted tool of physical therapists, massage therapists, athletic trainers and professional athletes.


Durable Construction

Durable, multi-density EVA foam exterior over a rigid, hollow core withstands repeated use while maintaining shape and integrity. GRID Original, X and 2.0 Foam Rollers support up to 500 pounds, GRID Mini supports up to 250 pounds.


Benefits of Foam Rolling

Using TriggerPoint GRID foam rollers provides benefits such as decreased muscle and joint pain, increased circulation and flexibility, improved range-of-motion, better balance, and improved gait.


Triggerpoint - life changing brand focused on empowering people to move and feel better. TriggerPoints design mimics therapists hands, meaning that every massage at home will be similar to massage at therapists office. These self massage tools are made for all ages, sizes, and athletic abilities, so everyone could improve their health at home, gym or outdoors. Triggerpoint is the go-to brand for self-massage products to improve well-being.

Triggerpoint believes that increasing therapy into daily tasks can improve performance, speed, recovery time, and even prevent injuries. Most of the Triggerpoint self-massage tools are made of anatomy-specific foam rollers, which penetrate deep-tissue, making every message count. 

Add TriggerPoint into your daily routine and unlock your body's inner strength!

TriggerPoint Brochure:

Founded By: Cassidy Philips      Headquarters: California, USA      Brand: Founded in 2002


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since 2012



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5.5" (14cm) Wide

13" (33cm) Height

5.5" (14cm) Depth


1.32lb (0.6kg)

Body Part

Hips and Glutes;

Lowe Leg;

Neck and Shoulder;

Upper Back and Chest;

Middle Back;

Upper leg;



Achilles Tendonitis;

DOMS (Delayed Onset Soreness);

Forearm / Bicep Tendonitis;

IT Band Syndrome;

Neck Pain;

Piriformis Syndrome;

Runner's Knee;


Shin Splints

Max. User Weight

500lb (225kg)