If you’re looking for an effective way to boost your health and energy levels, cardio workouts are exactly what you need. Not only do they improve cardiovascular health, but they also help maintain a healthy weight and boost your overall well-being. In this article, we’ll cover the benefits of various cardio workouts and how to choose equipment that will make your exercise routine more convenient and effective.

When it comes to physical fitness, cardio exercises are essential for improving heart health, burning calories, and boosting energy. Have you ever struggled to find the right exercises for you? It’s perfectly normal – with so many options available, it can be hard to decide where to start. In this article, we’ll explore the most popular cardio exercises you can do both at home and outdoors, along with tips on how to incorporate them into your routine to enhance your physical fitness and overall well-being.

The use of percussion massagers is the latest trend - as a warm-up before or after exercise. These massagers provide muscle stimulation to improve blood circulation. Theragun has seen a noticeable rise in popularity recently, thanks in large part to spectacular slow-motion videos posted by athletes and coaches from around the world on their social accounts.

In today's fast-paced world, maintaining a healthy lifestyle is crucial. As the range of sports and fitness equipment on offer has expanded, an increasing number of individuals have been investing in their own home gyms. In this article, we will explore popular home fitness equipment and workout accessories that have gained popularity among fitness enthusiasts.

In the world of fitness gear, TRX has always been at the forefront of innovation, creating workout equipment that caters to the needs of fitness enthusiasts on the move. From the ingenious Suspension Trainer designed by TRX founder Randy Hetrick during his time as a Navy SEAL, TRX has now introduced the TRX Bandit – a small yet mighty addition to their lineup that will revolutionize the way you perceive strength bands. In this article, we'll explore the versatility and benefits of the TRX Bandit and provide you with four exciting ways to incorporate it into your on-the-go workout routine.

Speed and agility are essential attributes for athletes across various sports, enabling them to outperform their opponents, react swiftly, and achieve peak performance. In this article, we will explore the benefits of speed and agility training and examine how industry-leading brands such as SKLZ, Myzone, Airex, and TRX offer cutting-edge products to enhance athletic performance.

As you probably already know, TRX is a revolutionary fitness training tool that has taken the fitness world by storm. Although, this time we want to tell a little bit more about the TRX Tactical® Suspension Trainer Kit because it takes things a step further. The TRX Tactical® Suspension Trainer is designed specifically with the military in mind, built to withstand the toughest outdoor conditions with its rugged and ultra-durable design.

The first time at the gym should not be intimidating at all. That's why we have compiled tips to help you feel confident and get the most out of your gym visit.

Christmas is a time for giving and sharing. How to choose the right gift for someone for whom sport is an integral part of everyday life? Sometimes the search for the perfect gift can be stressful, so in this article, we've rounded up some popular ideas for sporty Christmas presents.

As we all know, in the last two years everyone was "hungry" for events and socialising, so with the cancellation of the covid-19 restrictions at the end of March, Fitstore team came up with the idea to organise a fitness event for trainers and sports enthusiasts. Within two months, the Fitstore team succeeded and on May 28, at the Sigulda Sports Centre a large-scale fitness event - Fitstore Friends Convention 2022 - was held.