Don't forget that even small changes can make a big difference to your health!

This mini-guide will help you understand exactly how each heart rate zone should feel, so you can adjust the intensity - intensifying or relaxing the workload just when you need it.

Resistance bands are one of the simplest and most effective workout tools you can use at home or in the gym. They help you develop strength, endurance and flexibility, and they're lightweight and easy to take anywhere. But with so many different types - how do you choose the right one? 👀

AIREX is a Swiss company that has been manufacturing high-quality exercise mats since 1952, leveraging over 70 years of experience in the industry. Their products are known for exceptional comfort, durability, and functionality, making them a popular choice for both professionals and enthusiasts.

What Do You Need for Functional Training?Must-Have Equipment for Effective Fitness PreparationFunctional training is one of the most effective ways to improve strength, endurance, agility, and stability. This type of training is based on natural body movements and helps develop overall physical fitness. But what equipment is essential for setting up a complete functional training area? Let’s explore the key training tools! 1. Sandbags and Medicine BallsSandbags and medicine balls (medballs, slam balls) are excellent tools for developing strength, endurance, and explosiveness. They are perfect for throwing, lifting, and carrying exercises that strengthen muscles, tendons, and joints.✅ Why use them?Improve overall physical fitnessHelp de...

If you’re looking for an effective way to boost your health and energy levels, cardio workouts are exactly what you need. Not only do they improve cardiovascular health, but they also help maintain a healthy weight and boost your overall well-being. In this article, we’ll cover the benefits of various cardio workouts and how to choose equipment that will make your exercise routine more convenient and effective.

When it comes to physical fitness, cardio exercises are essential for improving heart health, burning calories, and boosting energy. Have you ever struggled to find the right exercises for you? It’s perfectly normal – with so many options available, it can be hard to decide where to start. In this article, we’ll explore the most popular cardio exercises you can do both at home and outdoors, along with tips on how to incorporate them into your routine to enhance your physical fitness and overall well-being.

The use of percussion massagers is the latest trend - as a warm-up before or after exercise. These massagers provide muscle stimulation to improve blood circulation. Theragun has seen a noticeable rise in popularity recently, thanks in large part to spectacular slow-motion videos posted by athletes and coaches from around the world on their social accounts.

In today's fast-paced world, maintaining a healthy lifestyle is crucial. As the range of sports and fitness equipment on offer has expanded, an increasing number of individuals have been investing in their own home gyms. In this article, we will explore popular home fitness equipment and workout accessories that have gained popularity among fitness enthusiasts.

In the world of fitness gear, TRX has always been at the forefront of innovation, creating workout equipment that caters to the needs of fitness enthusiasts on the move. From the ingenious Suspension Trainer designed by TRX founder Randy Hetrick during his time as a Navy SEAL, TRX has now introduced the TRX Bandit – a small yet mighty addition to their lineup that will revolutionize the way you perceive strength bands. In this article, we'll explore the versatility and benefits of the TRX Bandit and provide you with four exciting ways to incorporate it into your on-the-go workout routine.