Athletes felt 60% cooler and significantly less strain from heat across repeated sprint efforts1
4.7% better sprint velocity maintained across repeated all-out efforts1
58% more reps in the final set when fatigue typically sets in2
28% more total work volume over the entire session2
Explore the scientific study behind CryoTherm Palm
CryoTherm Palm delivers dual-sided cooling to your palms, one of the body's most efficient heat exchange points. Cool them, and you cool the blood circulating to the rest of your body. While ice and cold towels lose their chill in minutes, Cryothermal technology maintains science-backed temperatures throughout your session — so every effort feels easier and you can push through more before fatigue sets in.
Real gains come when each effort starts from a reset baseline. Therabody partnered with University of Southern California to validate CryoTherm Palm in football players. When using CryoTherm Palm, athletes performed 58% more reps in their final set2 when fatigue typically sets in. Use between sets, sprints, treadmill or bike intervals to reduce thermal strain and perceived effort, so your last effort hits as hard as your first.
Core temperature rises as a match progresses — and with it, speed, power and decision-making decline. Therabody partnered with IMG Academy to put CryoTherm Palm to the test. When using CryoTherm Palm, athletes increased their top speed by 2.45% during repeated all-out efforts1. Palm cooling during halftime, timeouts and water breaks helps reset the thermal load. That's how your 80th minute feels like your first.
CryoTherm Palm goes wherever you do, from training camps to away games. Its anti-roll design stays secure on the sidelines, and the lightweight, cordless build fits easily into any gym bag. While others depend on frozen packs, ice baths or tangled power cords, CryoTherm Palm is ready the moment you are — between sets, on the pitch and in the locker room.
CryoTherm Palm is trusted by practitioners and sports scientists to help athletes push past fatigue, maintain output and perform at peak when it matters most.
Dr. Robin Thorpe, PhD, Therabody Scientific Advisory Board Member
Short recovery windows are often where thermal strain continues to build despite the athlete briefly stopping exercise. Applying cooling during these periods may help athletes better manage heat load without disrupting preparation or training flow.
Dr. Rachelle Reed, PhD, MS, ACSM-EP, Head of Science Research and Communication
Scientific validation is how we earn trust. Testing CryoTherm Palm in resistance training and repeated sprint protocols gives us the evidence to confidently say this technology delivers when it matters most.
Dr. Jason Wersland, Founder and Chief Wellness Officer
In my work with athletes, I’ve consistently seen palm cooling help people push harder, recover faster between efforts, and feel less exhausted during training. CryoTherm Palm gives athletes a simple way to manage heat and stress in real time — helping them stay stronger and perform at a higher level through their toughest sessions.
Therabody - World leaders in muscle massage therapy devices for effective pre workout warming up or post workout recovery by a deep muscle treatment, called - percussive therapy. Therabody has combined education, innovation and experience to make wellness more accessible for everybody. Theragun is one of the products, which is unique in its own ways, targeting all deep tissues and recovering muscles much faster than all other options in the market. Another product is Wave series rollers, vibrating rollers which target deep tissues. And the newest Therabody product is Recovery Air pants, which helps athletes to recover faster with air flow combinated with series of pressures.
Theragun, is more than 13 years in the market which makes them the oldest and the most experienced brand in whole world. Through series of different designs, innovations and failures, they have discovered the best solution for reducing pain in deep tissues - Theragun, the must have device in percussive therapy massage.
The Therabody app learns from your real-time activity and behaviors, integrating with Apple Health and Google Fit to recommend guided, personalized wellness routines that can be run on our Bluetooth® enabled devices.
As Your needs keep evolving, we'll keep innovating.
Therabody Catalogs: can be found here
Founded By: Dr. Jason Wersland Headquarters: Los Angeles, USA Brand: Founded in 2008
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Scientifically-calibrated temperature levels:
Cold: 8°C, 12°C, 16°C
Heat: 37°C, 40°C, 43°C
Contrast: One side of the device delivers cold, the opposite side delivers heat
Dimensions:
238 mm x 120 mm x 120 mm
Weight:
517 g
Battery life:
Up to 120 minutes (may vary by modality and intensity); 60 minutes with cord-free use
Material:
PC + ABS; aluminium
Warranty:
2-year limited warranty
