August 05, 2021

You don't always need a ton of equipment or bulky machines to make your home gym an effective place to exercise. With just a few key pieces of equipment for Your training like elliptical, treadmill or bike for cardio workouts; dumbbells, kettlebells, bars, disks and storage racks for strength trainings and so on - and you can be off to the races! Or at least training for one. You can make a all in one home gym in any space.

July 08, 2021

Even if you’re already a member of a health club, a home gym offers the perfect complement to your training routine. Having fitness equipment in your home is a great way to keep your health top of mind. However, building a home gym can be challenging as well, since numerous things have to be considered in order to create a place you really love to workout at. This is why we have put together the most important facts you have to keep in mind, when planning the home gym of your dreams.

July 06, 2021

How can that gym set up at home possibly look like and where should it be? We have put together 5 home gym ideas, that hopefully will not only serve as an inspiration but also as a first step into a healthier life. 

May 27, 2021

To make sure that you get the best results from training, regularity and consistency is the key. One way to ensure You stick with your program is to keep training simple and accessible. An excellent way is to create a gym at home designed specifically to go along with your fitness goals and the space in your home. Follow these advices to create a home gym to enjoy.