20-Minute Full-Body Workout with TRXThe TRX suspension system is one of the most effective and versatile training methods, allowing you to perform a variety of exercises at home, in the gym, or while traveling. It helps develop strength, endurance, and balance while placing minimal strain on the joints.In this blog, you’ll find a 20-minute full-body TRX workout, as well as a split routine featuring 15-minute upper- and lower-body exercises. These workouts are perfect for those with limited time who still want to maintain a high level of physical fitness. TRX WorkoutPerform this workout for three rounds with minimal or no rest between exercises. Each round takes about six minutes, so adding one minute of rest between rounds will create...

Percussion therapy has become an integral part of the daily routine of athletes, physiotherapists and active lifestyle enthusiasts. Theragun is one of the most popular brands in this field, offering several models with different functions and options. In this article, we'll take a look at five Theragun guns - Relief, Sense, Prime, Pro Plus - to help you choose the right one for you.

Don't forget that even small changes can make a big difference to your health!

This mini-guide will help you understand exactly how each heart rate zone should feel, so you can adjust the intensity - intensifying or relaxing the workload just when you need it.

Resistance bands are one of the simplest and most effective workout tools you can use at home or in the gym. They help you develop strength, endurance and flexibility, and they're lightweight and easy to take anywhere. But with so many different types - how do you choose the right one? 👀

Choose the Myzone model that's right for you to improve your workouts!

AIREX is a Swiss company that has been manufacturing high-quality exercise mats since 1952, leveraging over 70 years of experience in the industry. Their products are known for exceptional comfort, durability, and functionality, making them a popular choice for both professionals and enthusiasts.

What Do You Need for Functional Training?Must-Have Equipment for Effective Fitness PreparationFunctional training is one of the most effective ways to improve strength, endurance, agility, and stability. This type of training is based on natural body movements and helps develop overall physical fitness. But what equipment is essential for setting up a complete functional training area? Let’s explore the key training tools! 1. Sandbags and Medicine BallsSandbags and medicine balls (medballs, slam balls) are excellent tools for developing strength, endurance, and explosiveness. They are perfect for throwing, lifting, and carrying exercises that strengthen muscles, tendons, and joints.✅ Why use them?Improve overall physical fitnessHelp de...

If you’re looking for an effective way to boost your health and energy levels, cardio workouts are exactly what you need. Not only do they improve cardiovascular health, but they also help maintain a healthy weight and boost your overall well-being. In this article, we’ll cover the benefits of various cardio workouts and how to choose equipment that will make your exercise routine more convenient and effective.

When it comes to physical fitness, cardio exercises are essential for improving heart health, burning calories, and boosting energy. Have you ever struggled to find the right exercises for you? It’s perfectly normal – with so many options available, it can be hard to decide where to start. In this article, we’ll explore the most popular cardio exercises you can do both at home and outdoors, along with tips on how to incorporate them into your routine to enhance your physical fitness and overall well-being.