How to use a vibrating foam roller for recovery

How to use a vibrating foam roller for recovery

With so many recovery devices on the market, finding the best tool to aid you on your wellness journey can seem daunting. From massage rollers and massage balls to compression boots, figuring out what works best for you, or what combination of devices does the trick, is well, tricky. This article will be dedicated to one of the most popular one - vibrating massage roller.

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Theragun

Theragun

Theragun is a massage device used to relieve muscle tension and pain. This device is being used by more and more people –from sports enthusiasts to professional athletes.

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